Adult Martial Arts2021-01-23T17:47:23-04:00

Traditional Martial Arts Classes in Palm Harbor!

Adult Martial Arts Class

Our adult martial arts program is a fast-paced, high-intensity way to get into great shape while learning to defend yourself. We use a cutting-edge blend of traditional martial arts, modern training methods, and realistic self-defense to give our students the ultimate martial arts training program.

Realistic Self Defense


High Energy Workout


Confidence & Discipline


Stress Relief


Increased Energy


The Benefits of Martial Arts for Adults

Martial Arts Fitness


Our adult martial art program is a fun and effective way to get in the best shape of your life. Each class will leave you feel stronger, more flexible, and more energetic.

Stress Relief


The pressures of daily life can leave us feeling stressed and anxious. But our classes provide you with the perfect outlet for this negative energy as you kick and punch your stress away.


People have turned to the traditional martial arts for hundreds of years as a way to increase their discipline and mental focus. This helps to improve performance at school, the office, and at home.

Adult Self Defense


Our traditional martial arts program will teach you effective self defense skills to help protect yourself and your loved ones.

Martial Arts Classes for Adults

Frequently Asked Questions

Do I have to be in shape to get started?2018-08-19T12:07:15-04:00

Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition.

Will I get hurt?2018-08-23T17:02:07-04:00

We hardly ever see injuries! We take student safety very seriously at our school. Our facility features professional matting and safety equipment.There is always a chance for injury during any physical activity,  our instructors will guide you through every part of the class and teach you proper technique to keep you safe.

Do you need to have any experience to start training?2018-08-18T10:38:58-04:00

No experience is necessary to get started. We offer classes specifically for beginners.

Adult Trial Offer

Sign Up for a FREE Trial Class!

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