<div class="fusion-fullwidth fullwidth-box fusion-builder-row-5-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="background-color: #242424;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#3e3e3e;border-style:solid;" > We hardly ever see injuries! We take student safety very seriously at our school. Our facility features professional matting and safety equipment.There is always a chance for injury during any physical activity, our instructors will guide you through every part of the class and teach you proper technique to keep you safe.

Fitness Kickboxing - Martial Arts and Karate in Palm Harbor

Fitness Kickboxing Classes in Palm Harbor!

Our adult fitness kickboxing class is a fast paced, high intensity way to get into great shape while learning to defend yourself. We blend traditional martial arts with western boxing, muay thai kickboxing, and more to give you a complete full body workout that will help you lose weight and get in the best shape of your life.

High Energy Workout

100

Calories Burned

100

Confidence & Self Esteem

100

Self Defense

100

Increased Energy & Stamina

100

The Benefits of Fitness Kickboxing for Adults

GET IN SHAPE

Our high energy fitness kickboxing classes will keep you moving with a blend of martial arts techniques, exercises, and drills that will get you into the best shape of your life.

LOSE WEIGHT

Studies have shown that the average fitness kickboxing class burns over 450 calories per session. When combined with a nutritious diet, our classes can help you to lose fat and inches while gaining muscle.

RELIEVE STRESS

The pressures of daily life can leave us feeling stressed and anxious. Our kickboxing classes provide you with the perfect outlet for this negative energy as you kick and punch your stress away.

SELF DEFENSE

Our fitness kickboxing program will teach you effective self defense skills to help keep you and your loved ones safe.

Frequently Asked Questions

Do I have to be in shape to get started?greco2018-08-19T12:07:15-04:00

Do I have to be in shape to get started?

Not at all. You’ll find that our classes for beginners are the perfect way to build up your overall fitness level regardless of your physical condition.

Will I get hurt?greco2018-08-23T17:02:07-04:00

Will I get hurt?

We hardly ever see injuries! We take student safety very seriously at our school. Our facility features professional matting and safety equipment.There is always a chance for injury during any physical activity, our instructors will guide you through every part of the class and teach you proper technique to keep you safe.

Do you need to have any experience to start training?greco2018-08-18T10:38:58-04:00

Do you need to have any experience to start training?

No experience is necessary to get started. We offer classes specifically for beginners.

FITNESS KICKBOXING

Fitness with a purpose.