Fitness Kickboxing Classes in Palm Harbor!
Our adult fitness kickboxing class is a fast paced, high intensity way to get into great shape while learning to defend yourself. We blend traditional martial arts with western boxing, muay thai kickboxing, and more to give you a complete full body workout that will help you lose weight and get in the best shape of your life.
High Energy Workout
Calories Burned
Confidence & Self Esteem
Self Defense
Increased Energy & Stamina
The Benefits of Fitness Kickboxing for Adults
GET IN SHAPE
Our high energy fitness kickboxing classes will keep you moving with a blend of martial arts techniques, exercises, and drills that will get you into the best shape of your life.
LOSE WEIGHT
Studies have shown that the average fitness kickboxing class burns over 450 calories per session. When combined with a nutritious diet, our classes can help you to lose fat and inches while gaining muscle.
RELIEVE STRESS
The pressures of daily life can leave us feeling stressed and anxious. Our kickboxing classes provide you with the perfect outlet for this negative energy as you kick and punch your stress away.
SELF DEFENSE
Our fitness kickboxing program will teach you effective self defense skills to help keep you and your loved ones safe.
Frequently Asked Questions
