Did you know that there are mental benefits of taekwondo aside from feeling amazing after a workout? Most people see martial arts as a purely …
Taekwondo vs Karate- a classic debate. Lots of people think they’re the same, but there are some key differences that will determine which is better …
The list of benefits of kids karate classes could seriously go on forever- that’s why it’s been practiced for thousands of years. But for the …
If you want to improve mindset with martial arts, you’ve come to the right blog! Martial arts is a unique form of fitness in that …
How to build confidence- it’s an age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not …
You’re probably reading this article because you want to learn self defense, or ways to protect yourself and people you love. In our self-defense classes, …
Crowning the best martial arts style for fitness is almost an impossible task. There are dozens of martial arts that have been practiced for thousands …
Karate vs taekwondo- a classic debate. Most people probably think they’re the same thing, but there are differences that will determine which is better for …
Why are more women than ever taking adult martial arts classes, especially moms? It’s simple- these classes are about so much more than just punches …
Martial arts for anxiety and depression? Looking for a way on how to reduce anxiety is often a sub-goal of martial arts students who are …
Martial Arts Classes for Kids are about so much more than just punches and kicks. We say it all the time, but it’s completely true. …
Once you and your child continue to practice these skills of emotional regulation and self control, your child will learn how to do this all …
The mental benefits of martial arts are actually endless, but two important ones you may not know about are confidence and self respect. Most people …
It’s pretty hard to pick just 4 benefits of martial arts for kids – it’s been practiced for thousands of years. But for brevity’s sake, …
Everyone knows that physical fitness is as important to our daily lives, but many people are unaware of why or what it does for us. …
One character trait that is necessary to be successful in life is confidence. It allows us to stand up to the challenges that life throws …
Let’s be clear: girls can do anything boys do. By having mixed gender classes, it sets the example by showing there are no girl or …
As a martial arts instructor one comment I often hear from parents is: “my child has A.D.H.D.”. According to add.org the clinical definition of A.D.H.D …
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