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All
  • All
  • ADHD
  • Discipline
  • Physical Fitness
  • Women's Martial Arts
Why Physical Fitness Important Physical Fitness

Why Physical Fitness Important

Everyone knows that physical fitness is as important to our daily lives, but many people are unaware of why or what it does for us. …

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Confidence Discipline

How Martial Arts Builds Confidence

One character trait that is necessary to be successful in life is confidence.  It allows us to stand up to the challenges that life throws …

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Untitled 1, D3 Martial Arts Palm Harbor FL Women's Martial Arts

Martial Arts is for Girls Too!

Let’s be clear: girls can do anything boys do.  By having mixed gender classes, it sets the example by showing there are no girl or …

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Martial Arts and Karate in Palm Harbor ADHD

Martial Arts & ADHD

As a martial arts instructor one comment I often hear from parents is: “my child has A.D.H.D.”.  According to add.org the clinical definition of A.D.H.D …

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