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Physical Fitness Why Physical Fitness Important
Everyone knows that physical fitness is as important to our daily lives, but many people are unaware of why or what it does for us. …
Discipline How Martial Arts Builds Confidence
One character trait that is necessary to be successful in life is confidence. It allows us to stand up to the challenges that life throws …
Women's Martial Arts Martial Arts is for Girls Too!
Let’s be clear: girls can do anything boys do. By having mixed gender classes, it sets the example by showing there are no girl or …
ADHD Martial Arts & ADHD
As a martial arts instructor one comment I often hear from parents is: “my child has A.D.H.D.”. According to add.org the clinical definition of A.D.H.D …
