How to build confidence- it’s an age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of adult karate class is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that tension from work, kids, relationships, and that pushy lady at the store who jumped in line … Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core.
Long story short, get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people. We’re a big, happy Palm Harbor family here that supports each other and makes each other laugh, so if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re at the gym or in your basement and not really pumped about the exercises you’re doing, you’ll never become the confident person you want to be. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with adult karate class and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is critical in building confidence. As you begin to see these results stack one on top of the other, you start to feel how consistency and simply showing up will lead you to achieve your goals, and before you know it it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into the adult karate program!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our adult karate school operates on the notion that adult karate class is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- mindset is incredibly important.
Our instructors believe in the best version of you and will encourage you until those goals are crushed and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness.
This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important. But combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial art is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself With Adult Karate Classes in Palm Harbor
You’ve made it- you’re finally feeling some confidence and stoked about your new exercise routine and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend life, and you need to do it now. We always say that self-defense is one of those things you never want to need, but you don’t want to be caught without it. On top of self-worth, confidence, and fitness, those adult karate classes are really teaching you self-defense.
While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good all sweat session – try our D3 Martial Arts adult martial arts classes in Palm Harbor. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Palm Harbor love martial arts.