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How to Reduce Anxiety : Can Martial Arts Classes Help?

Many martial arts students come to the sport for different reasons, but find that their anxiety is helped the more classes they take. Why? Read on to find out! (We’re not medical professionals and recommend you consult with a doctor to get the proper treatment and care you deserve.)

Reducing anxiety with martial arts

How to Reduce Anxiety: Can Martial Arts Classes Help

Martial arts can be a huge help to help adults reduce anxiety (and kids, too- but that’s a blog for another time). Not only is it a highly physical sport (get all the adrenaline out), but it’s also a unique tool we can use to combat symptoms of anxiety.

One symptom of anxiety is racing thoughts. If you’re battling anxiety, you may feel like you’re living totally in your mind, not feeling present or even feeling sensations in your body. Martial arts can be an amazing solution for this. First of all, when you’re feeling anxious, your brain can pump out adrenaline and turn on your fight-or-flight system. All that adrenaline usually just stays in your body because you’re not moving, you’re (over)thinking – but martial arts pushes you in a different direction. Kicking and punching and channeling that energy effectively is a superb way to combat the adrenaline pump and can even be necessary for your body, as it’s getting the adrenaline and anxiety out in a focused way. Secondly, using your full body in a self-defense workout in general is going to melt that stress away and help you get ALL of those feelings out. Stress at work, stress with your kids, your partner, your life … Everything you’re ruminating on or worrying about flushes out on the mat. You channel it all into movement and it makes you a focused, clear-headed person off the mat- and an excellent martial artist on the mat, with real power and energy behind your moves.

Concentration and motivation through martial arts

kids martial arts classes in Palm Harbor

It’s no surprise that racing thoughts can lead to difficulty concentrating, another symptom of anxiety. Sometimes you feel hyper-alert and hyperactive, other times you’re pretty sluggish and don’t want to do anything. You’re either frozen in panic or spinning your wheels with stress. If you’re experiencing this – show up to class. That’s all we ask you to do.

The only time we can really help you beyond the words of a blog post is when you’re standing right in front of us, ready for class. We will show you how to push yourself just beyond what you think you’re capable of, and you’ll feel your focus shift. You concentrate on one minute of each class at a time and soon you’re having a lot of fun and the time is flying by. For this one martial arts class, you don’t have to be anything other than exactly who you are, anxiety or not, doing what you’re doing, exporting your thought process to your instructor, and getting it all out through physical movement.

Martial arts cannot cure or get rid of anxiety. Only a medical professional can show you how to do that. But moving your body, joining a community and engaging in positive social interactions, refining your mindset and slowly looking towards new horizons and accomplishments – these are huge pieces of your whole mental health picture that martial arts can definitely help with.

Creating a better mindset through martial arts

How to Reduce Anxiety: Can Martial Arts Classes Help

This is something you’ll hear us say a lot, but it’s totally true – martial arts is about so much more than just punches and kicks. Martial arts is actually an amazing tool that people have been using for centuries to improve their lives and mindsets dramatically. How? Using ancient techniques that are mixed with a complete education on modern mindset in your martial arts classes, you build confidence and physical and mental strength. You develop perseverance while achieving your goals and getting your belts. And you learn so much about how to get your mind on your side from such a physically involved sport. We’re not going to sugarcoat it – martial arts is hard. It is a difficult sport. There’s a lot of complicated coordination between your brain, your body, your muscle memory, and your discipline skills required to really be a successful martial artist. It’s not all peaches and roses in our class but neither is life, especially life with anxiety. We’re going to help you get through it. Whether it’s just anxious feelings or full-on generalized anxiety disorder, we know the difficulty of living with mental health issues cannot be understated. But we also know it can be helped through the power of martial arts classes and the development of your mindset.

How mindset can help you reduce anxiety

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Mindset is so important to us here at D3 Martial Arts because we’ve seen it work time and time again, on and off the mat. One of our favorite quotes is “A black belt is a white belt who never gave up.” The only difference between the two belts, or any two belts, is the commitment to show up and keep at it, even (especially) when times are tough.

When you’re by yourself in a gym, for example, it’s you, the machinery or weights, and your brain telling you what to do. If you’ve ever been to the gym when you’re anxious, you’ll know that your brain is not your most reliable workout buddy. It gets distracted, it can say some pretty mean things to you and hype you up for what it sees as emergencies in the worst way possible. But when you’re in our martial arts classes, it’s not your brain telling you what to do (not yet, anyway)- it’s instructors, who have been right there where you’re standing. You’d be surprised by how many of them have struggled with their mental health issues, and have turned to martial arts time and time again for support from their instructors, their peers, and this family here. Martial arts is an individual sport in a group setting, which means that you’re never alone, and that fact alone can be hugely comforting and helpful in reducing anxiety.

Okay, one more thing with the instructors. Sometimes when you’re really in the thick of it with anxiety you can’t see anything other than your shortcomings and failures. But believe this- our instructors and the community here are going to support you. We are going to show you just how much you actually can achieve, despite (or maybe because of?) your mental health struggles. The best part is that as you keep coming to classes, you start to internalize that supportive encouragement, and can carry yourself through tough moments with compassion and grace. The whole self-defense piece of it, then, becomes just the cherry on top.

Martial arts and mental health

So now hopefully you can see that martial arts can really help with anxiety. Staying active, channeling racing thoughts into something useful through kicks and punches, and mindset/community support are martial arts benefits that are critical to staying well. With martial arts classes, your overall mood and your health can both improve tremendously right alongside your mindset, which gives you the proper tools to reduce anxiety and push through those tough times. Ready to see what martial arts can do for you? Give D3 Martial Arts in Palm Harbor a try with our risk-free trial (yes, risk-free!) and see for yourself how it can change your life. You’ll LOVE IT!

 

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