Crowning the best martial arts style for fitness is almost an impossible task. There are dozens of martial arts that have been practiced for thousands of years, and martial arts has changed millions of lives. We’re going to go through the most effective martial arts that you can try at our studio and try to settle this long-held debate. Let’s do it!
1. Martial Arts
We offer a general adult martial arts class that incorporates modalities from ALL of the other martial arts programs we offer – and all of our students LOVE IT.
You’ll learn how to practice self defense properly, have a blast with fun-loving people, and break quite a sweat too. Our basic routine is to condition at the start of class, run through drills and teach new skills, and wrap up with a cool down.
You WILL get sweaty in this class- so if you’re a beginner to taekwondo fitness class in general and looking for the best martial arts style for fitness, our Adult Martial Arts class could be the perfect fit for you.
2. Brazilian Jiu Jitsu
Brazilian jiu jitsu (BJJ) is a different form of martial arts that’s practiced around the world. A BJJ student will learn more moves on the ground, leveraging their body through physics and motion to strategically fight an attacker that may be bigger and stronger than they are. BJJ is super popular when it comes to women’s self defense, too.
This martial arts will work your core a lot due to the nature of the ground work and leveraging moves! All who desire shredded abs, attend a BJJ class -might be the best martial arts for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both kick your butt into the next town over. Our Muay Thai classes incorporate punching, kicking, elbowing and knee-ing and offer competitive opportunities if you’re looking to push yourself to compete in martial arts.
Krav Maga teaches effective and practical self defense in a bootcamp style, as this form of martial arts was originally developed in the Israeli army for the Israeli soldiers. Both forms promise a killer physique and excellent self defense training – the best martial arts for fitness is dependent on if you want to compete and use elbows and knees, or if you want to focus more on real life self defense applications.
4. The Verdict
So basically ALL of our martial arts classes will get you super fit, super fast. Each class is packed with fast-paced, full-body moves that are sure to relieve stress and boost your adrenaline. However, there are some key points you should consider when looking for the best martial arts style for fitness. Looking for lots of groundwork? Go with BJJ. If you’re looking for next-level fitness, Krav Maga or Muay Thai are your best options. And last but not least, you can get a taste of all of our karate fitness class modalities with our general Adult Martial Arts class in city. Check out our incredible Martial Arts for Fitness classes right here at our school!